This title offers a series of three ready to deliver courses that will help you to identify, understand and handle stress, as well as reduce pressure by better managing your time.
Topic Outline
Key Concepts
15 minutes of learning covering the following topics:
- Introduction
- Characteristics for Attaining Success
- Purpose
- Curiosity
- Determination
- Risk-taking
- Integrity
- Balancing Work and Home Demands
Goal Centred Time Management
40 minutes of learning covering the following topics:
- Introduction to Time Management
- Efficiency and Effectiveness
- Analysis and Planning
- Your Values
- Your Personal Vision and Mission
- Planning and Prioritising
- Supporting Goals and Objectives
- Implementing the Plan
Stress Management
20 minutes of learning covering the following topics:
- What is Stress?
- Sources of Stress
- Being in the Wrong Job
- Information Overload
- Fear of Being Fired
- Feelings of Powerlessness
- Traumatic Events