This title offers a series of three ready to deliver courses that will help you to identify, understand and handle stress, as well as reduce pressure by better managing your time. 

Topic Outline

Key Concepts
15 minutes of learning covering the following topics:

  • Introduction
  • Characteristics for Attaining Success
  • Purpose
  • Curiosity
  • Determination
  • Risk-taking
  • Integrity
  • Balancing Work and Home Demands

Goal Centred Time Management
40 minutes of learning covering the following topics:

  • Introduction to Time Management
  • Efficiency and Effectiveness
  • Analysis and Planning
  • Your Values
  • Your Personal Vision and Mission
  • Planning and Prioritising
  • Supporting Goals and Objectives
  • Implementing the Plan

Stress Management
20 minutes of learning covering the following topics:

  • What is Stress?
  • Sources of Stress
  • Being in the Wrong Job
  • Information Overload
  • Fear of Being Fired
  • Feelings of Powerlessness
  • Traumatic Events


9 hrs

The entry requirements are a guideline of recommended personal ability and available computer software we expect you to have.  

Personal: None

Computer Software: None

We provide you with a Certificate of Completion in form of a course completion confirmation email at the end of the course.

This e-learning course is suitable for self paced learning, distance learning and blended learning.

Online training course using high quality multimedia with audio to fully engage the user.

For more information about this course, please contact us by email or phone 091 39 55 01.